MIAMI BASED
FIREFIGHTING
Personal Training
“You can do anything as long as you have the passion, the drive, the focus, and the support.” —Sabrina Bryan
WE SUPPORT YOU
Our love and respect for firefighters, combined with a need to help people reach their physical goals while achieving their occupational goals, has lead us to create a personal training experience that solely focuses on the future of firefighters. Firefighting requires a broad range of skills and attributes. Our goal is to help you reach the required fitness level for the firefighter academy so that you may be physically equipped to surpass all the fitness tests.
Our many years of training veteran firefighters combined with our experience in personal training, has helped us develop the ultimate at-home and gym based workout programs to get you to the fitness level required to become a firefighter.
The workouts are free for anyone to use. For those that want the extra support, we will customize a program, motivate and support you online via our app or in person, and make sure that you pass the Fire Academy and CPAT exams.
With more than 30 years of experience in the fitness industry, Coach Migs has lead hundreds of people to their specific lifestyle and fitness goals.
We use Technology to deliver the best and most affordable personal training!
We want to see you succeed in the academy regardless of how much money you are able to invest in your plan. That is why we have decided to leverage technology in order for you to be guided online while keeping the personal aspect of the personal training.
As a result, we are able to offer free training guidance for those who cannot afford personal training and
3 Months of personal training for only $699
How it works
1 – Download the app, create your account and choose the “FireFighter Gym Preparation”
2 – Once in the App, select “Add new session”, Signup for the “Firefighter Preparation Support” and plan the first 6 sessions
3 – On the chosen dates, you will meet your personal trainer and familiarize yourself with your customized workout regimen.
4 – Plan and execute your workouts, while receiving feedback and getting support from your Personal Trainer within the app.
Reach your DREAM
Here is what IgniteFit Clients say of our personal training services
“I have been working with Coach Migs, Brittney and Nick for over a month. They are a great team that works with you on an individual basis to fine-tune your strengths and build on your weaknesses.”
“I have been training with IgniteFit for two months now and I can easily say . This is the best personal training I have ever experienced. Coach Migs inspires me to work had every day and he has helped me become a better man”
Do I have to pay to access the workout program?
No! The workout comes for free. Just Download the app, create your account and choose the Service. The actual workout will be added to your sessions by your personal trainer shortly after that.
What is the program like?
The package contain 60 sessions that should be spread over 3 months (5sessions/week – 45min to 1h15 per session).
The workouts needs to be done at a gym so you can have the needed equipment. Every now and then, you will have to run and climb stairs too.
Can it be done in more or less than 3 months?
Less? Not really. 5 workouts a week is pretty intensive and you need to recover!
3 months is what we consider optimal in terms of training intensity and motivation over time. But you could take a litle longer and train 3 or 4 times a week instead.
What's included in the 3 months package?
The first 6 sessions, the customization of your program, the daily follow up and reviews of your workouts. It also includes fitness and lifestyle advices, answer to your fitness related questions & technical support for the App
In-person or online TRAINING?
Most of the personal training is delivered remotely through the app.
But when it come to your first 6 sessions, it is crucial that we show you how to perform exercises and properly find your 1 Rep Maxes. Therefore, we will ask you to come to our gym for those sessions: 3009 Salzedo St, Coral Gables, FL 33134, United States
where does the In-Person Training happen?
At our gym:
3009 Salzedo St, Coral Gables, FL 33134, United States
Any Question?
Reach out
TRAINING AND SUPPORT H0urs
Monday-Friday: 5am – 11pm
Saturday-Sunday: 6am – 10pm
